Hello!

   I am a Licensed Physical Therapist Assistant, Certified Personal Trainer and a Seasoned Yoga Instructor with nearly 15 years of teaching experience. I draw on a rich blend of expertise from each discipline to create a holistic approach to health and wellness for my clients. My sessions, whether focused on yoga or fitness training, are designed to address the unique needs and goals of each individual, ensuring a comprehensive and personalized experience.

   From my extensive background in movement, I bring a deep understanding of alignment and body mechanics. This knowledge allows me to guide clients in moving with precision, helping them develop strength, flexibility, and balance in a way that optimizes body performance for everyday living and activities that involve greater attention of body awareness. I focus on functional and safe movement tailored to each client’s fitness level, current challenges and aspirations. I integrate my knowledge in all aspects of my trainings ensuring my client's body is built on a foundation of good form and functionality. This integration is beneficial for clients who are looking to improve their overall health and especially important for those recovering from injuries or managing chronic conditions.

   My approach is always client-centered, with a strong emphasis on education. I believe in empowering my clients with knowledge about their bodies, so they can carry the benefits of our sessions into their daily lives.