Hello!

   I am a Licensed Physical Therapist Assistant, Certified Personal Trainer and a Seasoned Yoga Instructor with nearly 15 years of teaching experience.  I draw on a rich blend of expertise from each discipline to create a holistic approach to health and wellness for my clients. My sessions, whether focused on personal training or yoga, are designed to address the unique needs and goals of each individual, ensuring a comprehensive and personalized experience.

   From my extensive background in yoga, I bring a deep understanding of alignment and body mechanics. This knowledge allows me to guide clients in moving with precision, helping them develop strength, flexibility, and balance in a way that minimizes the risk of injury. As a personal trainer dedicated to helping seniors, my focus is on functional movement and strength training, tailored to each client’s fitness level and aspirations. I integrate my knowledge of yoga and physical therapy to enhance mobility and flexibility, ensuring that strength is built on a foundation of proper alignment and movement patterns. This integration is especially beneficial for clients who are looking to improve their activities of daily living and balance, as well as for those recovering from injuries or managing chronic conditions.

   My approach is always client-centered, with a strong emphasis on education. I believe in empowering my clients with knowledge about their bodies, so they can carry the benefits of our sessions into their daily lives.