Senior-focused Personal Training
Build Strength and Balance
Senior-focused personal training is designed to empower older adults by enhancing their functional strength and balance, fostering independence and boosting confidence in daily activities. Each session is tailored accommodate various fitness levels and includes a combination of low impact strength training and targeting balance drills that mimic real life scenarios like standing up from a chair, reaching for items, going up and down stairs and walking on uneven surfaces. Carrie can work with you inside your home or your community gym within your development and will utilize resistance bands, hand weights and body weight exercises as well as machines and other fitness equipment to help you achieve your goals. Small group sessions are also available.
Carrie's Approach to Seniors
By focusing on functional strength, balance and overall wellbeing, I help my clients not just to stay active but to rediscover their potential and improve their quality of life. Whether it's helping someone regain the ability to play with their grandchildren, take long walks, or simply feel more comfortable in their daily movements, I find immense joy and pride in witnessing the positive impact purposeful exercise can have on my clients that extend beyond their physical state, but their emotional fitness too!
Yoga For Every Body
Yoga
Personalized practices are designed to address each practitioner's unique goals and capabilities. By focusing on proper alignment and mindful movement, Carrie helps her clients build a strong foundation that not only improves their yoga practice but also translates into better performance and reduced injury risk in their favorite sports and daily activities. Carrie's hands-on style ensures her clients achieve maximum outcomes in their yoga practice by providing necessary manual adjustments that enhance alignment and deepen their practice. Semi-private sessions are also available. See pricing for info.
Carrie's Approach to Yoga
With over a decade of experience teaching yoga to practitioners from kids/teens to senior citizens and everyone in between, I specialize in guiding my clients toward optimal body alignment and movement. My approach is tailored to meet the diverse needs of my clients whether they are highly fit athletes, individuals recovering from injuries or those seeking to enhance their strength and mobility for activities and hobbies they love.