Offerings
Yoga
Personalized practices are designed to address each practitioner's unique goals and capabilities. By focusing on proper alignment and mindful movement, I help my clients build a strong foundation that not only improves their yoga practice but also translates into better performance and reduced injury risk in their favorite sports and daily activities. My hands-on style ensures my clients achieve maximum outcomes in their yoga practice by providing necessary manual adjustments that enhance alignment and deepen their practice.
Semi-private sessions are also available.
Personal Training
Transform your fitness journey with tailored workouts designed to meet your unique needs, whether you're aiming to boost strength, enhance mobility, or recover from injury. Each session is customized to empower you, blending strength and cardiovascular training as well as mobility drills and core stability that support your body in everyday life and activities and hobbies that require more nuance. A personalized assessment will be done to create the most individualized approach for optimal results.
Coming soon...
Peri and Post Menopause Education
Certified Nutritional Guidance