Quality Personalized Training and Yoga with Carrie

Personalized Private Yoga Session

Experience a tailored yoga session designed specifically for your body and your goals. In this one-on-one session, we’ll begin by discussing your current fitness level, any injuries or limitations, and what you hope to achieve — whether it’s improved flexibility, strength, balance, stress relief, or a deeper mind-body connection. Each session is thoughtfully crafted to suit your individual needs, focusing on proper alignment, breath work, and mindful movement. You’ll receive hands-on guidance and modifications to ensure you feel supported and challenged in a way that works for you. This personalized approach helps you build confidence in your practice while improving strength and mobility in a safe, effective manner.

Personal Training Session

Start your fitness journey with a comprehensive personal training session designed to help you reach your goals effectively and safely. We’ll begin with a detailed assessment of your current fitness level, including strength, flexibility, balance, and mobility. We’ll also discuss your personal goals — whether you want to build strength, improve endurance, increase flexibility, or enhance overall fitness — and address any areas of concern such as past injuries or chronic discomfort. Based on this assessment, you’ll receive a customized workout plan that targets your specific needs and challenges you at the right intensity. With expert guidance on form, technique, and progression, you’ll build strength and confidence while reducing the risk of injury and improving overall performance.

Train Together - Thrive Together! 

Bring a friend to your private yoga or personal training session at no extra cost. Limited time offer!